Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
In Vinyasa yoga, each movement is synchronized to a breath.
Vinyasa means to move the body in a special way. Linking movement with breath to attain balance of mind and body.
Also called Flow Yoga, Vinyasa Flow is a style of yoga with focus on standing transitions and movements.
The latter part of the class explores seated and supine asanas/postures using props.
Finishing the session with relaxation in Savasana, a resting pose which takes your yoga practice to a place where you can completely let go.
Suitable for beginners and intermediate, the classes are adapted to the students.
Benefits of Vinyasa Flow Yoga
- Endurance and strength training. Vinyasa yoga helps build muscle strength while improving your fitness and extending your range of motion. In Vinyasa, you often work all parts of your body.
- Stability and balance. ...
- Cardiovascular exercise - moving with your breath increases your heart rate and generates heat.
- Lowers Stress and Anxiety. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward to help you connect the body and mind.
- Connecting with the breath – keeps you in the present moment
- Burns calories!
Flow Class Tuesday 7:00 - 8:00pm via Zoom PLUS Flow and Restore Monday 9:30 - 11:00am The Steyning Centre BN44 3XZ
