WELCOME
Yoga Classes and Workshops - Classes are currently held via Zoom
Soft Flow Class
Tuesday 7:00pm - 8:00pm
We find fluidity and mobility, strength and balance in a gentle flow practice.
A guided relaxation completes the session.
Yin Yoga Class
Thursday 7:00pm - 8:00pm
A floor based practice using plenty of props.
Relaxing the muscles in longer held poses to stretch the connective tissues, especially around the joints.
A guided relaxation completes the session.