About CAROL
Time on the mat. Time for yourself!
When I spend time on my yoga mat, to breathe to move, to be in stillness. I give myself the Gift of Being.
Yoga is the tool to find balance, emotionally and physically.
I have been practicing yoga for 8 years. The journey has taken me to India, Andulusia, Cornwall, Hampshire, Milton Keynes as well as Sussex.
Where ever you lay your mat you'll find like minded people.
My initial, intensive 200hr Ashtanga yoga teacher training, took me to Goa where I discovered Yin Yoga.
This journey continued to Andalusia for 100hrs of Yin Yoga to learn about the principles of this mainly floor based practice.
A further trip to Agonda, India reinforced these learnings which I love to share with others.
Carol Chamberlain 03/02/2020
Reviews
I soon learnt that yoga was more than exercise; it also showed me how to manage my mind and switch off from all the demands of everyday life and concentrate on Me.