About

About CAROL

I am a member of Yoga Alliance https://www.yogaalliance.org

Time on the mat. Time for yourself!

When I spend time on my yoga mat, to breathe to move, to be in stillness. I give myself the Gift of Being.

Yoga is the tool to find balance, emotionally and physically.

I have been practicing yoga for 7 years. The journey has taken me to India, Andulusia, Cornwall, Hampshire, Milton Keynes as well as Sussex.

Where ever you lay your mat you'll find like minded people.

My initial, intensive 200hr Ashtanga yoga teacher training, took me to Goa where I discovered Yin Yoga.

This journey continued to Andalusia for 100hrs of Yin Yoga to learn about the principles of this mainly floor based practice.

A further trip to Agonda, India reinforced these learnings which I love to share with others.

Carol Chamberlain 03/02/2020

Reviews

"Whilst fairly new to this yoga group, I'm really enjoying the relaxed friendly atmosphere and the opportunity to relax and meet new friends. Results speak for themselves and I'm feeling the benefits already" - Julie

"I love my classes with you, whether its Yin or flow Yoga. I always feel so relaxed and my body aches if I miss a week" - Carolyn

"Love Carol’s yoga classes. Specially workshops. It’s like special time for my body and soul. Precious time with lovely people " - Dragana

"Yin classes on a Tuesday evening ...have found them so beneficial for my joints & well being. I have a knee replacement and other ‘sticky’ joints.

Carol gives you alternatives or offers supports so you can still take part in the class."- Erica G.

"I have been going to yoga with Carol for around three years. I find her classes very enjoyable, and Carol herself very friendly and motivating. I would definitely recommend this class,it's a wonderful way to start the week and I come away feeling totally relaxed."- Jenny

"After a stressful day at work this class is just what I need. I have also suffered with a bad neck and shoulder and since joining Carols class it has got so much better.

I have attended one of the workshops “ignite and renew” this was fantastic, 3 hours of a mixture of Vinyasa, Yin and Meditation and the energy cakes were also lovely.

I highly recommend this class, Carols tailors it for all abilities. I look forward to a Thursday evening, a lovely hour to unwind." - Lucy